#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout.

Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News.

Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar

Partner Deals

Cultural Care: Get $250 off flexible childcare with international au pairs

Fabric: Affordable term life insurance for you and your family

Notion: Try Notion AI free to automate tedious tasks and streamline your work

Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth

Vuori: 20% off the most comfortable performance apparel I've ever worn

For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals

Resources Mentioned

Dr. Aditi Nerurkar: Website | Instagram | X

Book: The 5 Resets
Stress Quiz

The Perceived Stress Scale

Rainbow Breathing/Relaxation Video

ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky

Full Show Notes

(00:00) Introduction

(02:06) The Impact of Increased Stress and Burnout

(06:16) Defining Healthy vs. Unhealthy Stress

(08:27) The Biggest Reason People Have Chronic Stress

(11:00) A Simple Way to Diagnose Stress Levels

(15:10) How Stress Impacts Sleep

(19:06) Common Signs and Symptoms of Stress

(21:21) The 5 Resets

(22:45) Reset 1: Get Clear on What Matters Most

(24:42) How the Amygdala Influences Stress

(27:19) Reset 2: Create Digital Boundaries

(30:28) Reset 3: Sync Your Brain and Your Body

(34:39) The Role of Movement in the Mind-Body Connection

(39:25) Reset 4: Come Up for Air to Create Mental Bandwidth

(42:39) Reset 5: Bring Your Best Self Forward

(45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets

(48:18) The Results and Impact of Tackling Stress

(48:58) Where to Find Dr. Aditi

Connect with Chris

Newsletter | Membership | Twitter | Instagram | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nightcap - Hour 1: Ja Morant's Gun gesture, Giannis makes history, Lou Williams two girlfriends at games