Motiv8 - The Motivation Podcast and Inspiration Podcast Hal Elrod: You Can't Change It
Nov 12, 2025
Hal Elrod, a best-selling author and motivational speaker, shares his incredible journey of resilience after surviving a severe car accident and leukemia. He delves into his transformative 'five-minute rule,' advocating for brief acknowledgment of negative emotions before moving on. Hal emphasizes unconditional acceptance, illustrating how it fosters emotional invincibility and aids healing. He provides practical tips, including using a wristband to remind oneself that some things can’t be changed. His insights offer listeners a pathway to personal growth and emotional freedom.
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Surviving A Crash With Acceptance
- Hal Elrod woke from a coma after a car crash and was told he might never walk again.
- He chose acceptance and humor instead of denial, which surprised his doctors and family.
Use The Five-Minute Rule
- Use the five-minute rule: allow five minutes to fully feel negative emotions, then stop.
- After five minutes say "can't change it" and focus on actions you can control.
Accept The Worst To Free Hope
- Accepting the worst-case scenario removes its power over your emotions.
- This frees you to pursue the best-case outcome without fear or paralysis.
