This episode is brought to you by WHOOP and LMNT.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating.

Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.

Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English.

In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version):

-Examples of some of the least satiating foods (2:19 / 2:18)

-The definition of satiety and why so many people struggle with it (4:30 / 4:36)

-Examples of some of the most satiating foods (11:15 / 8:16)

-Dr. E’s journey from low-carb to satiety-focused (17:30 / 14:28)

-Why veganism doesn’t work for some people (24:53 / 21:55)

-Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40)

-How the satiety approach can help support metabolic health (36:00 / 33:03)

-The link between our industrialized food environment and chronic disease (39:35 / 36:30)

-Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05)

-How Dr. E and his team designed the satiety index score (52:29 / 49:30)

-Why the total quantity and quality of food matters (59:05 / 55:11)

-Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13)

-Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39)

-How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15)

Also mentioned in this episode:

-hava.co

-Dietdoctor.com

-Satiety for beginners Tweet

-Satiety and hedonic factors Tweet

For more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhava

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