How to Eat for Better Mental Health, an interview with Mary Sheila Gonnella EP: 379

A lot of us are feeling anxious or depressed, and meds and therapists can help, they aren’t the only tools we have. One of the tools that most people don’t consider to be related to mental health is nutrition. So I’m interviewing my go-to healthy eating expert, Mary Sheila Gonnella, aka the Queen of All Things Nutrition about how to nurture our mental health at every meal time.

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