The Run Smarter Podcast Brodie’s Run Smarter Injury Update
May 30, 2021
33:04
Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured.
Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons:
- Accepting life will always throw you curveballs, being injured is just a part of the game
- The benefits of keeping active, what can you do to keep moving forward?
- Noticing improvement in symptoms day-by-day as permission to progress your rehab.
- Identified my weak links and incorporated it into your recovery.
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