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Why do we eat? On the surface it seems like a simple question – we eat because it’s biologically necessary for our survival. But for us humans, it’s a bit more complex than that. We eat for a number of reasons. We eat for social and emotional reasons, to celebrate big occasions, or as solace when we’re depressed or anxious. Some of us have religious or ethical guidelines for eating. Many of you listening to this podcast eat to fuel your fitness goals. Powerlifters, body-builders, endurance athletes, and Crossfitters all eat in a prescribed manner to fuel their activity. Many of us eat in order to lose – or gain – weight.

If you’re at all interested in health and fitness, then you care about nutrition and would like the way you eat help you achieve your body composition or athletic goals. Or perhaps your goals aren’t as ambitious, maybe you just want to eat healthier in order to be healthier.

Today we’re going to talk about another reason to eat – to optimize your sexual health.

My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor.

She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with traditional Chinese medicine. Join us this week as Christine discusses in detail what we should all be eating – and why – in order to optimize ourselves for great sex!

Visit Christine’s website at www.dietforgreatsex.com

You can buy Christine’s book Diet for Great Sex at Amazon or your favorite book seller

Instagram @dietforgreatsex

Christine mentioned Host Defense during this episode. You can learn more at www.hostdefense.com.

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

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