In 'The Happiness Project', Gretchen Rubin chronicles her year-long journey to enhance her happiness. Despite having a fulfilling life, Rubin realized she wasn’t focusing enough on her own happiness. She divided her project into twelve months, each with a different area of focus and specific goals. From boosting energy and improving her marriage to enhancing her work life and leisure activities, Rubin tested various strategies, including those from Epicurus, Thoreau, and modern scientists. The book combines historical wisdom, scientific research, and personal anecdotes to provide practical advice on how to make life happier and more fulfilling.
For years, Kim Moy cared for her kids and husband, while helping to care for her parents – an experience she describes as being in a “pressure cooker.” Being a caregiver to any loved one can be emotionally draining, but caring for a spouse can be a whole new level of lonely. In our final conversation of the season, Kim talks about the tradeoffs of being a spousal caregiver, grieving the loss of someone who’s still there, and how she’s learned to let go of the way things used to be.
Kim Moy’s Caregiver Wisdom offers resources and workshops for those who take care of loved ones with chronic debilitating illnesses. Learn about the monthly support group, workshops, and one-on-one coaching here.
Dr. Pauline Boss coined the term ambiguous loss, which Kim talks about in the episode. Learn more about ambiguous loss and Dr. Boss at ambiguousloss.com.
This season of Uncared For is presented by the Commonwealth Fund, a nonprofit foundation making grants to promote an equitable, high-performing health care system.
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