Short Stuff: Hot Cold Plunge

The podcast explores the popularity of combining hot tubs or saunas with cold immersion. It discusses the origins and traditions of saunas in Finland and the potential benefits of combining hot and cold therapy. The concept of the Hormetic Effect is introduced, highlighting the potential benefits for the stress response and immune system. The podcast also explores the potential health benefits of saunas and cold plunges, including lowering blood pressure and reducing inflammation. Lastly, it discusses the risks and considerations of cold plunging, emphasizing the importance of caution and consulting a doctor.