she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister
In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals.
...
More resources about Interpersonal Effectiveness...
> https://positivepsychology.com/interpersonal-effectiveness/
> https://www.sunrisertc.com/interpersonal-effectiveness/
...
If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.
...
Stay updated...
Instagram: https://www.instagram.com/shepersistedpodcast/
Twitter: https://twitter.com/persistpodcast
Website: https://www.shepersistedpodcast.com
Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/
> for business inquiries email: inquiries@shepersistedpodcast.com
...
Need extra support?
National Suicide Prevention Lifeline at 800-273-8255
Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”
Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”
Girls & Boys Town National Hotline
(800) 448-3000
National Hopeline Network
(800) SUICIDE
National Suicide Prevention Lifeline
(800) 273-TALK (8255)
National Youth Crisis Hotline
(800) 442-HOPE (4673)
Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."
--- Support this podcast: https://anchor.fm/shepersisted/support