Sara Hall on Longevity, Mindset, and Finding Joy in the Process

After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42.

Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running 1:07:15 on January 16, 2022–an American record at the time.

Jon chats with Sara about:

• ​her 21-year professional running career
• ​having an identity beyond athletics
• ​training experiences in Ethiopia and lessons learned
• ​humanitarian work focusing on extreme poverty and the orphan crisis in Ethiopia
• ​what’s next after her running career and how to transition to the next chapter

Stay connected:

Follow Sara:

https://www.instagram.com/sarahall3/

This episode is supported by:

Eternal: This episode is sponsored by Eternal: a science-backed, preventative health company offering integrated primary care, advanced testing, and personalized health planning for active people. Whether you’re chasing a PR, recovering from injury, or simply optimizing long-term health, Eternal gives you the full picture and a plan of action.

AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!