How to develop mental toughness and breakthrough barriers

How do you push through those inevitable thoughts during a race or tough workout that tell you to slow down or that "it's just too quick"?

On today's show we interview Gary Dudney, author of the Mindful Runner, about the techniques we can use to deal with pain when racing, push past it, and eliminate that doubt we all have.

This is a great episode if you've ever wanted to learn how to develop a tougher mindset when racing!