This episode is definitely a listen for when you're on your hot girl walk! We felt so empowered after recording this episode and felt ready to care a little less about what others think and trust who we are a lot more xx

In this episode, we address...

Where we're at with confidence at the moment
How confidence makes every aspect of your life better - friendships, appearances, not being afraid to be your true self
The spotlight effect where people tend to overestimate how much others notice aspects of one's appearance or behaviour
Affirmations, self worth, and internal trust and how that leads to confidence
How being in the moment and living in the moment can give you confidence
Our negative bias and why we need to stop listening to it
How pushing yourself out of your comfort zone is key to confidence building
Everyone says fake it till you make it.. but how do we do it??
When do YOU feel most confident?

So... please pour yourself a matcha and enjoy listening! 🍵 Follow us on instagram (@the.matcha.diaries) to stay up to date on our lives, contribute to future episodes, and share any of your thoughts

Apple's Greg Joswiak Explains Benefit of New Screen Time Feature