Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin

In another in-house episode we cover the science and practical issues of carrying your own food for a multi-day event. We discuss the common debates around pack weight vs optimal fuelling, carbs vs fat vs protein, how to maximise the nutrition from the food you carry, and some practical tips learnt from athletes we've worked with over the years.