Breaking Free from People-Pleasing with Kati Morton

In this episode, Tara sits down with licensed therapist, author, and YouTube trailblazer Kati Morton for a candid conversation about mental health, boundaries, and resilience. Kati opens up about her journey from reluctant creator to leading voice in online mental health education, sharing both the challenges and rewards along the way. Together, they unpack the pressures of people-pleasing, the evolving role of social media, and the necessity of setting healthy limits. Kati also dives into her new book, Why Do I Keep Doing This?, revealing her own struggles with control and the valuable lessons she’s learned. This episode is a thoughtful reminder of the importance of self-care, emotional resilience, and compassionate parenting.
If you've ever fallen into the trap of people-pleasing and can't figure out why, then you need to listen to this episode!

Links:
https://katimorton.com/
https://www.youtube.com/user/katimorton

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