The Homecoming Podcast with Dr. Thema Episode #194 Social Anxiety
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Dec 6, 2024 Explore the complexities of social anxiety, from its symptoms to its roots in culture and upbringing. Discover the differences between performance anxiety and fears of social exposure. Dr. Thema shares effective coping strategies like breathing exercises and cognitive restructuring techniques. She emphasizes the importance of finding supportive communities and practical self-care to mitigate anxiety. Listeners gain insights on building social confidence and recognizing connections beyond the surface.
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Social Anxiety Is A Persistent, Disabling Fear
- Social anxiety is marked by persistent fear about social situations that is out of proportion to actual danger.
- It often begins in adolescence and can persist into adulthood, impairing connection and relationships.
Multiple Roots Behind Social Anxiety
- Causes include genetic vulnerability and environmental factors like harsh parenting or childhood trauma.
- Observing a parent with social anxiety can also teach anxious social beliefs and behaviors.
Name Physical Symptoms To Validate Experience
- Recognize physical symptoms like sweating, trembling, chest tightness, nausea, or blushing as part of social anxiety.
- Use this awareness to validate your experience and seek appropriate support from professionals.
