What do you do when you feel yourself being triggered? The people we love can trigger us the most. It’s especially true if we live with them cause it feels hard to escape. That’s why we love these tips from psychotherapist Sadaf Siddiqi.

LINKS

Follow Sadaf Siddiqi @your.being on Instagram
Read ‘Why You Secretly Enjoy Getting Angry’ from Psychology Today Australia

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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How to react when you're angry and triggered