This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation.

Rafael talks about being a forever student, teaching to learn, finding your why, leading from the front, competition, finding mentors, positivity, mindfulness, and investing in yourself.

NOTE: Apologies for the background noise in this episode. We tried to clean it up.

Lovato’s Timeless Jiu-Jitsu Group on Facebook:
https://www.facebook.com/groups/timelessjj

The official Timeless Jiu-Jitsu website:
https://www.timelessjiujitsu.com/

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
First Principles
https://bjjmentalmodels.com/first-principles/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Consistency
https://bjjmentalmodels.com/consistency/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

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Music by Enterprize:
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Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.