Nonduality: The Wholeness of Experience Meditation with Jeff Foster - Being the Space for Changing Content | Nonduality
Oct 23, 2022
Join Jeff Foster, an insightful speaker on Nonduality, as he leads a transformative meditation experience. He invites listeners to embrace the present moment, encouraging acceptance of thoughts and sensations while fostering mindfulness. The conversation delves into the essence of being, highlighting the importance of connecting with one's inner self rather than seeking fulfillment outside. Jeff explores deep questions of identity and self-inquiry, offering a pathway to understanding life beyond illusions of separateness.
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Allow Present Moment Content
- Sit quietly without struggling to change or escape the present moment.
- Allow thoughts, sensations, and feelings to arise and pass without resistance.
You Are the Vast Movie Screen
- You are like a vast movie screen for the parade of life’s changing content.
- You are not limited by thoughts or the story of your life; you are life itself.
True Self Always Present
- Your true self is never lost and always present here and now.
- You don't need to search or look for yourself outside this moment.