Amanda Thebe is one of the most trusted voices in menopause advocacy and education.

Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online.

Amanda shares:

-How her strength training maybe have prevented broken bones after being hit by a car

-Why we are seeing this explosion in menopause and women’s hormonal health misinformation

-Debunking myths around cortisol and weighted vests as these relate to menopause

-Red flag claims to be wary of with menopause influencers

-Her most trusted resources (some popular figures are NOT on her list)

-The problem with supplements marketed to women for menopause

-The importance of exercise for improvement in menopause symptoms

-The value of zone 2 cardio and who you shouldn’t listen to people who create fear around it

-What men can do to support women in menopause

-Facts and myths about menopause hormone therapy

-And much more

01:04 Amanda's Recent Accident and Strength Training Benefits

03:37 Sponsored Segment: Macros First App

05:42 The Importance of Resistance Training for Women

10:23 Mental Health and Fitness: Amanda's Personal Journey

14:24 The Menopause Information Explosion

19:12 Identifying Good and Bad Players in Menopause Advocacy

33:38 Introduction to Rucking and Media Influence

34:33 Misrepresentation in Studies and Integrity Issues

35:58 Menopause Supplements: A Billion Dollar Business

37:07 The Menopause Gold Rush and Supplement Skepticism

42:26 Empowerment Through Strength Training

46:59 Supporting Women Through Menopause

55:41 Hormone Replacement Therapy: Facts and MythsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Ep #24 - Témoignage d'auteur avec Justine Patérour