Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In today's episode, Maya shares her invaluable insights on how these ancient practices offer holistic pathways to wellness. Here's a glimpse into our enlightening conversation:

1. Intersecting Paths of Yoga Therapy and Ayurveda: Maya begins by exploring how yoga therapy and Ayurvedic practices beautifully converge to support menstrual health, emphasizing the importance of aligning the body's natural rhythms with lifestyle choices.

2. Menstrual Cycle and Mental Health: She delves into the holistic connection between the menstrual cycle and mental health, highlighting how these aspects are deeply intertwined and impact women's lives.

3. ADHD Management through Ancient Wisdom: Maya provides a fresh perspective on managing ADHD symptoms, focusing on the calming and grounding effects of yoga therapy and Ayurvedic principles.

4. Yogic Practices for Every Phase: Addressing specific phases of the menstrual cycle, Maya recommends tailored yogic practices and Ayurvedic remedies to nurture mental health and hormonal balance.

5. Lifestyle Changes for ADHD and Menstrual Health: The conversation shifts to lifestyle modifications, as Maya emphasizes the role of diet, sleep, and daily routines in managing ADHD symptoms alongside yoga therapy.

6. Mind-Body Connection in Holistic Approaches: Maya shares her insights on the profound mind-body connection acknowledged by these holistic approaches, especially in treating menstrual health and ADHD concurrently.

7. Dispelling Common Misconceptions: She tackles common myths and misconceptions about menstrual health, mental well-being, and ADHD, paving the way for a deeper understanding of these complex relationships.

8. Empowerment through Self-Awareness: Our guest discusses how yoga therapy and Ayurveda empower individuals to embrace their unique mind-body constitution, fostering acceptance and self-awareness in the context of menstrual health and ADHD.

9. Success Stories that Inspire: Maya recounts moving success stories from her practice, where individuals have experienced significant improvements in menstrual health and mental well-being through these integrative approaches.

10. The Impact of Panchakarma: Maya shares her personal journey with panchakarma, an Ayurvedic detoxification process, and its profound impact on her ADHD and menstrual cycle symptoms, offering hope and inspiration to others facing similar challenges.

In this episode, Maya Semans not only enlightens us on the therapeutic powers of yoga therapy and Ayurveda but also inspires us with her passion and dedication to helping women navigate the complexities of ADHD and menstrual health. Join us on this journey of discovery, healing, and empowerment.

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