#487 Researches On Meditation

Today we are talking mediation. Something that I wanted to talk about for so long! 

I hope that I am able to cover a few things you are interested in. We are going to discuss meditation and it’s effects on mental health, the brain and other things like the safety of meditation (which I have never ever considered!) I have to point of that everything that I am saying is something that I read or heard and also meditation may …MAY….have these effects. As they also say in the article. I still believe though that meditation is a pretty good practice. I also review some meditation apps. 

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This episode of the Self Development with Tactics / SDWT podcast is all about “Meditation: In Depth” an article from the 

nccih.nih.gov website. 

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https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#omvana

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https://nccih.nih.gov/health/meditation/overview.htm

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I as always hope that you get a lot out of that!

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Love you 

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

 

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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