Welcome back to the longevity muscle podcast, today we are welcomed by NGA, IPE, WNBF, and ABFF pro natural bodybuilder Craig Toth. Craig is someone with an incredibly inspiring story!
Timestamps
(00:11) Intro
(00:37) Craig’s life threating experience that would completely change his life moving forward
(13:00) Craig Toth’s off-season + contest weight
(19:00) how Craig’s story would ultimately change everything, life and bodybuilding with a prosthetic and more (elaborated)
(27:55) Do you have aches and pain affecting your training?
(30:00) Why you aren’t broken
(32:00) Key to longevity no matter the obstacle
(34:00) The love for the process
(40:00) The return to training
(43:00) Will Craig ever compete again?
(50:00) Marshall Johnson returns and competing past 50 and training around injuries
(57:25) You ARE built for this!
(01:01:12) Why Craig doesn’t have an arm day, why he hired Alberto Nunez and switching to an upper/lower
(01:10:00) Program hopping and Craig’s epic gym
(01:24:00) The road to recovery
(01:26:00) Quest for a 500lbs bench
(01:28:00) Most memorable contests
(01:36:00) Last words from Craig + Outro
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