If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph.

In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not just from a training perspective, but more importantly, from a coaching perspective how to make sure your athletes have the right mindset about correctly scaling this Hero WOD.

The Rx mindset needs to be left at the door in order to achieve safety, efficacy, efficiency, (and fun!)

So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases.

#3: social media