James Smith PT: 3x No.1 Sunday Times Best Selling Author, YouTuber, and the Gordon Ramsey of fitness. Author of Not A Diet Book, Not A Life Coach, & How To Be Confident. As always, thanks for listening and I hope you guys enjoy

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Timestamps:
00:00:00 - James Smith
00:02:09 -  Life Journey
00:03:49 - Late 20s speaker believes Americans prioritize family, early childbirth, but social media options cause decision fatigue
00:05:38 - Social media revolutionized success, but entrepreneurship often views it as a prick
00:08:49 - Darwin's theory 
00:11:05 - Success & confidence
00:12:40 - PTSD affects CrossFit athletes
00:16:29 - Athletes' success & growth are influenced by stress, performance, & financial success
00:20:35 - Relationships with abundance & gratitude
00:26:59 - ADHD &  Self-medicating behavior
00:32:05 - Editing content, promoting balanced diet, fresh food, & life impact
00:35:18 - NFA cycles challenge fitness industry, promoting true self & challenges
00:38:41- Transparency crucial in bodybuilding, TRT industries for avoiding negative effects
00:42:37 - Misrepresentations of steroids dosages affect healthy lifestyle balance
00:45:25 - Use of Semaglutide for weight loss & surgery recovery
00:47:07 -  HRT patient Ozempic loses weight, TRT stigma concerns LDL, AOB & Heart disease
00:51:35 - Oxycontin raises awareness about non-pharmaceutical drug consequences
00:53:23 - LA faces fentanyl-related deaths, homelessness, drug overdoses
00:57:38 - PPC 157 for shoulder impingement, hip flexor strains, considering peptides & athletes' blood work
01:01:39 - Live Stream Q&As 
01:06:31 - Weekends hinder Fitness progressions & limiting beer consumption for dopamine
01:09:09 - Psychedelics' popularity & addressing challenges, discipline, & benefits

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