Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training.
Key Talking Points:
- There are significant consequences for a poor run speed training strategy: injury, burnout, fatigue, failure to peak...just to name a few.
- Elite runners dedicate 20% of their time (or less) to run speed...and so should you!
- Strivers try too hard; Achievers use the Minimum Effective Dose.
- Less run speedwork can actually have a greater impact.
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