#124 - The Breakdown On Intermittent Fasting: Myths, Truths, & Weight Loss Strategies

Today on the Iron Sights Podcast, Stephen, Cece and I dissect the intricacies of intermittent fasting, time-restricted feeding, and their impact on weight loss. From debunking myths to exploring both old and new research, we cover a lot. Whether you're considering trying it out or seeking a new strategy, our discussion aims to show the benefits, downfalls, and common misconceptions surrounding these fasting practices. So let's get to the bottom of it and unravel its implications for your fat loss journey.

Timestamps
00:00 Intro
01:53 Sick And Tired Of Being Sick And Tired
03:33 Intermittent Fasting
05:10 Why The Topic On Intermittent Fasting Is Making A Comeback
09:02 Definition Of Diets
11:00 How Do People Get To The Weight Loss Equation
12:57 16/8 Fasting Diet
16:03 Why Do People Choose To Do Intermittent Fasting
18:24 How Fasting Gained Popularity
21:00 What Really Is Fasting?
26:41 Intermittent Fasting Benefits And The Downside
32:40 Autophagy
41:17 How Your Body Responds To Fasting
50:27 Your Week Schedule Vs Your Weekend Schedule
57:37 Free Guides To Use For Your Care

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s