Matt Bernstein is a passionate student, teacher, and father. He is the co-owner of Ape Co Movement in Boulder, and opening soon in Denver. Movement Brooklyn owner, Kyle Fincham, and Matt connected in 2013 when Kyle began studying movement with Matt. In this talk, Matt discusses his time in CrossFit, and going through the coaching program at CrossFit Virtuosity. He shares about discovering movement with teacher Ido Portal. He also opens up about his PTSD and the work he’s gone through to address it.
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