Caleb and Riley are joined by Joan MacDonald, "a 76 yr old fitness fanatic defying expectations on every level" - that is what shape.com wrote about Joan in 2022. Joan (aka @trainwithjoan on Instagram) is proving that it's never too late to make big life changes. At 70 years old, she was on multiple medications for high blood pressure, high cholesterol, and acid reflux. She was getting winded walking up the stairs. Today, Joan has lost over 60 pounds, her doctors have given her a clean bill of health and she inspiring millions of followers on social media across the world. Learn more about:

The inspiring journey of a 77-year-old fitness influencer who transformed her life, going from from medication dependence to fitness phenomenon
Why it's never too late, even at age 70, to adopt a healthier lifestyle, no matter your age or physical condition.
How fitness can act as a catalyst, not only for physical health, but for emotional wellbeing and self-confidence.

Resources:

Website: https://www.trainwithjoanofficial.com/
Train with Joan App: https://plankk.partners/trainwithjoan/
Joan on Instagram
Joan on YouTube
Joan's book on Amazon: Flex Your Age
Brain training App: https://elevateapp.com/

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StarTalk Live at Town Hall with Buzz Aldrin (Part 2)