Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports
Nov 3, 2017
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“Don’t jog! Only High intensity interval training!” Outside of the distance running world, these phrases are often thrown around when it comes to development of endurance in team sports or non-running individual sports. Whether it’s the fear of creating slow athletes, or the myth that you can get all of your aerobic bang for your…