Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.

Topics covered in this episode:

• Question #1: How to train in the weekdays between race weekends?
  • Recovery and going into the next race weekend fresh is the top priority
  • One mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing block
  • Sample weekday schedule included
• Question #2: Can running be incorporated into Time-Crunched Cyclist training programs?
  • Yes. For TCC, running can be a time-efficient way to target aerobic development. 
  • Caveat: If you're new to running or run infrequently, be very conservative with the effort level and duration.
• Question #3: How to train upper body to prepare for rough surfaces in gravel and mountain bike races?

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete