Topics covered in this episode:

Question #1: How to train in the weekdays between race weekends?
- Recovery and going into the next race weekend fresh is the top priority
- One mid-week ride should incorporate intervals similar to the race-prep training you completed before the current racing block
- Sample weekday schedule included
Question #2: Can running be incorporated into Time-Crunched Cyclist training programs?
- Yes. For TCC, running can be a time-efficient way to target aerobic development.
- Caveat: If you're new to running or run infrequently, be very conservative with the effort level and duration.
Question #3: How to train upper body to prepare for rough surfaces in gravel and mountain bike races?

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Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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Time-Crunched Cyclist Q&A: Training between race weekends, upper body strength for gravel races, and more.