#46: Habit Stacking

This week on Status Post Adulting, Michelle and Sammie try to guess each others Spotify Wrapped 2021 Playlists.  They also discuss Habit Stacking, an idea created by BJ Fogg as part of his Tiny Habits program.  Michelle and Sammie talk about their experiences with habit stacking and set goals for habit stacking in 2022. 

Show Notes

• Spotify Wrapped
• Sammie's Top 5 songs of 2021 
  • [1] "Hawai" by Maluma
  • [2] 1985 by Bowling for Soup
  • [3] Quiereme Mientras Se Pueda by Manuel Turizo
  • [4] Un Dia (one day) (feat Tainy) by J Balvin, Dua Lipa, Bad Bunny, Tainy
  • [5] ADMV- Version Urbana by Maluma
• Michelle's Top 5 Songs of 2021
  • [1]  Fishin in the Dark by Nitty Gritty Dirt Band
  • [2]  Willow by Taylor Swift
  • [3]  Best Friends (feat Doja Cat) by Saweetie and Doja Cat
  • [4] Up by Cardi B
  • [5]  34+35 Remix (feat Doja Cat, Megan Thee Stallion) by Ariana Grande, Doja Cat, Megan Thee Stallion
• "Learn More About the Audio Aura in Your Spotify 2021 Wrapped With Aura Reader Mystic Michaela"
  • Know Your Aura Podcast by Mystic Michaela
  • Mystic Michaela on Instagram
  • Know Your Aura on Instagram
• BJ Fogg's program Tiny Habits 
• Atomic Habits by James Clear
• Ivan Pavlov's Classical conditioning [Pavlov's Dog]
• 5AM Club by Robin Sharma
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