In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options.

How snoring and ADHD are linked
How snoring can cause stroke
A better way to lose weight
Your best sleep position
How to choose the right pillow
Why mouth breathing is bad for your health
3 proven non-surgical / alternative ways to stop snoring
The best surgical options for snoring
Which dental device works best for snoring
The pros and cons of surgical options

Show notes:

Dr. Karen Bonuck’s interview on snoring and behavioral problems

New York Times article on spouses sleeping in separate bedrooms

Snoring demonstration video

Reflux causes sensory damage

Snoring causes sensory damage

Snoring and carotid artery plaques

Lingual tonsils and reflux

The Top 20 Anti-Snoring Options