In Confidence with Lisa Sun: A Gravitas Podcast Episode 4: You Only Need 19 Seconds to Tap Into Your Full Potential
In this mini-episode of In Confidence, Lisa introduces a powerful exercise designed to reset your mindset: "7-5-7." Whether you’re facing a setback, feeling anxious, or simply need a quick boost, this simple meditation can help you recenter your energy. Lisa explains why this exercise is so effective and how she uses it daily, from the beginning of her keynotes to moments of stress. You’ll get a chance to experience it firsthand as Lisa walks you through each step and explains how it can be used to release negative emotions and tap into your personal power. Discover how this small practice can make a life-changing difference on how you take on the day.
00:00 Intro
01:03 7-5-7 Exercise
04:05 The Power Of This Exercise
07:23 Final Thoughts
07:54 Disclaimer
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