We accept that bad habits can quickly have a negative effect on us. So why don’t we see that good habits can help us as quickly? Using a tip from Dr Rangan Chatterjee, we’re going to blow your MIND… well, at least help you commit to doing something good for yourself every day - and it just takes three minutes.
LINKS
- Read ‘Feel Better in 5’ by Dr Rangan Chatterjee
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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