How Can I Set Boundaries Around Food & Exercise?

What’s the best kind of bread? Is mac and cheese called “mac” because it’s short for macaroni, or because “mac” is an acronym for macaroni and cheese? Remy and Emily start off today’s episode with these great debates (and yes, they’re based off of memes). The conclusion? Talking about it just made them hungry, so they transition into the main course of today—a listener Dear DST. To summarize: the listener currently has an intuitive relationship with exercise and food (go girl), but her roommates live a very different lifestyle. The Dear DST also breaks down a toxic relationship with her ex, and how she doesn’t want to feel stuck like that again. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. If you, too, have a question and want some advice, email us a Dear DST at dst@betches.com.

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