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Have you ever let your thoughts about "being healthy" consume your life? Do you ever attach your nutrition and exercise habits to your identity? If so...we get it. We've been there. Or maybe you swing the other way and are stuck in the mode of binging food and don't know how to get out.
No matter what the "flavor" of disordered eating, it oftentimes feels like a prison.
In this episode we discuss:
Medicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE.
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