Have you ever let your thoughts about "being healthy" consume your life? Do you ever attach your nutrition and exercise habits to your identity? If so...we get it. We've been there. Or maybe you swing the other way and are stuck in the mode of binging food and don't know how to get out.
No matter what the "flavor" of disordered eating, it oftentimes feels like a prison.
In this episode we discuss:
- Difference between eating disorders & disordered eating
- Current statistics: how many people does this actually affect?
- Our (Chase & Mimi's) individual journeys through orthorexia
- What finally caused us to admit we had a problem
- How we got ourselves out
- Our most profound lessons through the experience
- Where to start if this is you
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The Medicin