Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.

Resources mentioned:

• Justine Masters on boosting collagen
• Dr Veronique Bataille on SPF
• Dr Nicholas Perricone on hydrogen water
• Dr Ellen Fallows on cholesterol
• Dr Victoria Sampson on the oral microbiome
• Dr Vonda Wright on bone health

More from Liz:

• Preorder Liz's NEW book – How to Age
• A Better Second Half 
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

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