If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.

Inside this episode:

My struggle with control and being obsessive with my behaviors
Realizing I was focused on trying to feel loved and validated
Banking our happiness on someone or something in the future
Playing the “when/then game” with ourselves
The ability to feel any sensation without outside help
Learning to hack your emotions through a corresponding breath pattern
Being in alignment with how you want to feel
Allowing yourself to break through the limitations and control

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!

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