In this meditation, Roger Thisdell guides us in a meditation of somatic scanning up and down the body using concurrent waves of awareness that pass through one another. We are trying to balance both the sense of grounding, stability with the sense of wakeful, levity.

By the end of the meditation, the goal is to isolate and metacognize the sense of ‘becoming’ within experience, and notice that this signal is always presenting itself. We may question, if everything seems like it’s always ‘becoming’ (but never fully become), then what significance does this have with the goal of trying to have ‘arrived’ somewhere?

For more guided meditations by Roger, check out his Patreon page where he releases a new guided meditation, on a variety of techniques, every week: https://www.patreon.com/rogerthis