Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete

In this week's episode, we asked some of our most inspiring community members to tell us how they make training work alongside busy family and professional lives. We were blown away by the rich insights that came back, including tips on early morning workouts, run commutes, calendar blocks, stroller jogs, home gym setups, and how to effectively tag-team with your partner when both of you want to get some movement in. Our parent-athletes also opened up about how their mindsets have evolved since becoming parents—reframing training as self-care, identity, and connection—and how that shift helps them show up more fully for the people they love, without letting go of big athletic goals. Whether you're a parent-athlete yourself, thinking about starting a family, or just looking for better balance in a busy life, this episode is for you. Check it out!