(#301) Can’t get rid of negative thought patterns? Here’s what to do instead (exclusive re-release)
Apr 8, 2024
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Learn how to overcome negative thought patterns and limiting beliefs with insights from a financial seminar. Embrace all emotions, manage energy, and observe thoughts without judgment to manifest your desires.
Focus on what you want to bring into your life like love and joy, instead of trying to eradicate negative thoughts.
Direct energy towards positive thoughts and choices to manifest desired outcomes, rather than depleting energy on eliminating negativity.
Deep dives
Shift Focus to Positivity and Self-Acceptance
Focusing on eliminating negative thoughts and emotions can be draining as they are part of the human experience. The key is to shift focus towards what you want to bring into your life like love, joy, and listening to your higher self. Instead of wasting energy on trying to eradicate negative thoughts, choose to put energy into thoughts, feelings, and beliefs that serve you. By accepting that negative thoughts are normal, you free up energy to focus on what truly matters, ultimately leading to a more fulfilling life.
Importance of Energy Focus and Choice
Engaging in the 'elimination game' of combating fears and doubts depletes valuable energy reserves. By constantly trying to eliminate negative thoughts, one's energy bucket becomes depleted, affecting various aspects of life such as business, health, and relationships. The key lies in directing energy towards positive thoughts, decisions, and choices to manifest desired outcomes. Accepting negativity as part of human experience allows for a more efficient allocation of energy towards growth and productivity.
Embrace Self-Transformation through Mindset Mastery
Rather than incessantly battling negative thoughts and beliefs, transform them into empowering affirmations and choices. By integrating positive beliefs into one's mindset and daily affirmations, a person can rewire their thought patterns towards success and fulfillment. The focus shifts from eliminating negativity to embracing personal growth, confidence, and alignment with one's desires. This approach fosters a mindset centered on self-empowerment and intentional living.
Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbins. As I connected with the other extremely successful attendees (I’m talking billionaires..with a “b”), something I know to be true became apparent. No matter how successful you are in any area of your life - we all will have negative thoughts, fears, and limiting beliefs. If you’re ready to move forward and not allow those limiting beliefs to hold you back, this episode is for you!
KEY EPISODE INSIGHTS
The #1 thing to focus on to get more of what you want
How to Neutralize negative thoughts for good
The power of embracing all emotions (and stop trying to resist any)
Ways to manage energy and observe thoughts from a place of non-judgement