This is a visualisation for letting go of last week, and of all the things you've been clinging to. Give us 5 minutes and we'll help you let go and move on.

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LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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See omnystudio.com/listener for privacy information.

Top Tip: What to do when it's been one of 'those' weeks