142 | Summer Self Care for Pitta Season

Join Angela in this solo episode: Summer Self Care for Pitta Season. This episode will help provide you with ways to stay balanced during the transition into pitta season. In this episode, learn more about: • The importance of taking a pause, and recognizing Mother Nature and what’s right in front of us • Tapping in and reflecting on the daily practices you have in place to take care of vata dosha • Practical tips for Summer self care • Getting clear on what your non-negotiables are, especially while having house guests and while traveling. • and more!

Additional episodes mentioned in this conversation:—139: Q&A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask Acne —64: Ayurveda and Travel

If you’d like more support on doshic balance and practical, everyday tips for living an Ayurvedic lifestyle in modern day life, then the Simple Ayurveda Collective Membership is a resource hub that has tons of self-paced lessons that walk you through everything, notes from the podcast, as well as a theme we walk through as a group. Also receive: a live workshop, yoga classes, meditation and more! For more information and to join the membership: https://simpleayurveda.com/membership/