Mikkipedia Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
Sign up to the vegetarian fat loss webinar đ https://www.mikkiwilliden.com/vegetarian-fatloss-webinar
In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss â a topic thatâs often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner without meat. She breaks down why plant-based diets can make fat loss more challenging and highlights the key âmetabolic nutrientsâ that are often lacking. From creatine and carnitine to taurine, zinc, and omega-3s, Mikki outlines what to focus on, how to supplement smartly, and how to preserve muscle mass while leaning out. If you're plant-based and struggling to shift body fat despite âdoing everything right,â this episode is a must-listen.
đŻ Topics Covered:
- Why vegetarian diets often fall short for fat loss
- The importance of muscle in metabolic health
- Key nutrients missing from most plant-based diets
- Supplement strategies for creatine, carnitine, taurine, and more
- The real story behind protein quality and plant-based sources
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