170: One Shift That Changed My Phone Habits

Feeling like your phone just takes over your day?

In this episode, Diana shares her honest journey battling the never-ending scroll and screen-time addiction that so many of us moms face.

What you’ll learn in this episode:

• Why screen time can feel so addictive, especially for busy moms trying to find quick moments of escape
• How a physical tool called the Brick helps Diana block distracting apps and build healthy phone habits
• The surprising benefits and insights from a seven-week screen-free challenge with monks and Amish farmers

Tune in, take a deep breath, and find out how you can create your own digital boundaries while still keeping the chaos of motherhood in check. You deserve it.

What can you expect from this podcast and future episodes?

• 15-20 minute episodes to help you tackle your to-do list
• How to declutter in an effective and efficient way
• Guest interviews
• Deep dives on specific topics

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it’s possible! And find all of my resources here.