The Iceman Wim Hof: Conscious Alchemy through Breathwork and Cold Exposure

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. He has set several records related to cold exposure: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container covered with ice cubes for more than 112 minutes. Creating the Wim Hof Method, which is a combination of breathing, cold therapy, and commitment, he believes everyone can tap into their inner potential and ability to heal. Join me and Wim for this high-octane conversation as we plunge into the depths of the discomfort that can set us free. We talk about how to use our breath, the cold, and our mind to heal chronic illness, ancestral trauma, and more. Our breath and the cold are truly portals to our greatest potential and vitality and Wim teaches us how to use them to achieve extraordinary things. 

For more information on The Wim Hof Method visit https://www.wimhofmethod.com or to purchase the book The Wim Hof Method [https://amzn.to/3jy8NbW]

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