SPEED HEALING SECRETS | How To Rapidly Master Healing Physical and Emotional Pain |David Snyder

It is mentioned that the neurology creates a safety pain to protect us from repeating the same mistakes twice. In this Podcast by David Snyder, discusses to us how to do the healing for physical and emotional pain that we are dealing with.

Standout Quotes:      

• If I can change how I emotionally feel by how I use my mind in my imagination, then I can also change how I physically feel by using my mind in my imagination now.

• When you get knocked out of alignment, when you're stunned. Your pain is so intense that all you see is white. The breathing will bring you back to a level where you can exert control over the other processes and do the other stuff.
• If you start working with this burst breathingidea in low stress situations, get good at it, and slowly pick up the level of stress that you're dealing with, you will have a powerful tool that will get you through the toughest of situations.
• Many times, when we have something that doesn't go away, it's not because we're damaged. It's because there's a lesson connected to that feeling that neurology doesn't want us to repeat.

Key Takeaways:

• A person’s imagination works in mysterious ways. It can even manipulate you into thinking how you feel physically and emotionally. Just by simply using your mind, you can try and change how you are feeling both emotionally and physically.
• Sometimes, pain makes you feel numb up to the point where you no longer feel anything. If this happens to you, the first step that you should do is to breathe. Breathe until you calm down and feel like everything’s okay.
• Burst breathing can help you in difficult situations. It is the one of the processes that you can do to make yourself calm despite the level of anxiety, stress, and overall emotions that you are feeling.
• The neurology finds a way to give us a reminder of something we’ve done in the past. This is to teach us a lesson and learn from the mistakes we’ve made.

Episode Timeline:

[00:00] Introduction

[02:00] Embodied Condition

[04:02] Emotional Pain vs Physical Pain

[04:51] Metaphorical Warmth

[05:58] Psychosomatic Neuromodulation

[07:27] Oxygen Deprivation

[07:59] Breath Work

[16:03] Foundational Drill on the Mechanics of the Process

[20:09] Alleviate Pain and Feeling

[21:15] What is Hypnosis?

[25:01] Click Therapy

[27:26] Combination of Somatic Engagement, Imagination and Breath

[33:33] Burst Breathing

[34:33] Nervous System Working Synergistically than Singularly

[40:25] Safety Pain