In this episode, Fiona talks about the importance of maintaining health fundamentals to enhance business performance. Learn how prioritising health fundamentals can help your business. Tune in!

You'll Learn How To:

• Importance of health in personal and business life
• Personal health journey and family health background
• Health tracking using tools like the Oura ring
• Balancing data and intuition in health and business decisions
• Impact of sleep and readiness on productivity
• Prioritising fundamentals
• Time management and creating space in daily routines
• The connection between personal well-being and business success
• Practical tips for integrating health practices into a busy schedule

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Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

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