ep 26 - How To Cultivate Fighting Spirit Using The Japanese Martial Mindset (w/Lak & JT)

In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan: "sochu-geiku, kang-geiku", found on page 656 of Lak's book, "The Art Of Thinking Without Thinking."

Highlights include:

– How temperature is used in Japanese dojos as a means of increasing intensity of training

– What is the spirit test that JT encountered whilst in ju jitsu class

– The different levels of reflection that occur when facing extreme

– How breaking through various levels of self “empties” you

– How these extreme scenarios reveal your true character

– The inspiring insight Lak received during a scary bike ride

– The martial mindset comes to the fore when we have our back against the wall

– The increase in potential when overcoming difficult challenges

– Roger Bannister and the influencing affect over overcoming an impossible challenge

– Modelling excellence; how & who to chose the best role models

– And much much more…

Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/