If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, professional therapy - but if your trauma gets in the way of meditation, this episode might help.

LINKS

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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